Anyone up right now? Having an awful night. All started with me worrying about my breathing... I'm worries about thinking about my breathing, that my mind will just stop it from being automatic if I think about it... I tried holding my breath earlier because I read somewhere it was good for panic and while I was holding it my body didn't seem to want to take another breath so I had a massive panic attack about 4 hours ago that still here now. I've got work tomorrow and I cannot sleep in the slightest. So worried about my breathing. Worried that it's gone manual and won't go back to automatic... Please help
Anyone suffered with similar issues and know of a cure? Can't the mind hurt you in that way if you think about stuff like that?
Please please please advice would be so good right now :(