I'm trying to look for more coping techniques to deal with my panic attacks.
So far, I try getting fresh air (preferable going out for a walk, but an open window can help too, even having the fan on does help), use Bach Recue Remedy drops, I take Vitamin B complex, I try to breathe, to get my mind off it by doing something different (watching tv, going online, chatting with friends about something different, the good thing about that is that they don't see me, and can't tell from my typing that I'm having an attack as the typing does not look any different. ) and I use EFT.
What is it you do to get through those attacks? What works for you?