Originally Posted by
BeckyBop
So tonight after a few big panic attacks in the last few days is causing me major trouble. I have a tight weird chest and breathing feels laboured currently shaking cause im so panicky. I also have a stuffy nose and REALLY bad mucus in my throat making it feel even harder to breath and hard to swallow sometimes. a few times mucus has got stuck in my throat which terrifies me im going to choke. Im hugnry but scared to eat in case make mucus worse. I also feel dizzy and weird like this is all a nightmare. I just dont know what to do
---------- Post added at 01:11 ---------- Previous post was at 00:51 ----------
i also have strange sensations in my nose and my head feels weird i think im dizzy. I feel detatched from the world like all I can focus on is my anxiety