Hello all just a quick little question that I have been asked to put to you all. My friend has started taking the B complex tablets as part of the step to controlling things a little more. The question that we would like to know is - How long did it take everyone to feel some if any effects from taking the B complex? Did anyone feel worse at first ? What is the expected time to start to have them kick in a little? He is worried he is now putting increased pressure on himself as well expecting something to happen! Please all advise welcome. Thanks in advance. Elayna.