Hi
I have suffered unknowingly with GAD since early childhood and was diagnosed 5 years ago...now in my fifties..... it does explain a lot about my past behaviour patterns. A relative suffers with the same and directed me to this site.
I have come through against all odds, and I regard myself as a success story, although darkness is visible no matter how distant, I have learnt how to navigate away from this darkness (most of the time) using certain tools as exercise, being creative no matter how small, always knowing there are people who need more help than me, not giving in to negative thoughts, having hobbies and interests, keeping active and busy.
In short.... I suffered extreme abuse as a child physical , verbal and extreme violence, this seed of anxiety fell on very fertile soil.
After leaving home early teens I was determined to see the world in a different perspective, and I do ! Life is worth living I have done some amazing things against ALL odds. It can be done ! and no meds
I have always looked on the bright side, some times I still slip.
I would like to help those are struggling . Thank you for reading.