panic

[ladydarkeyes]

he
llo my names marie and i suffer panic attacks been like this for 15 years first couple of years were bad then i managed to cope for the next 10 years my fear is dieing when it forst started i had lump in my throat or so i thought when i got that sorted things improved although still got the odd panic attack now out of the blue i feel i cant breath i cant go down that road again my life has came to a stop dont no where to turn

[Meg]

Hi Marie,

Welcome to the site..

Please check out First Steps to overcoming Panic and Anxiety

and see whether you can realte to any of that information.

You did really well to cope for so long. You will get over this .




Meg

Anxiety is a thin stream of fear trickling through the mind.
If encouraged, it cuts a channel into which all other thoughts are drained.
Robert Albert Bloch