Hello
I am suffering with derealisation, the spaced out feeling day in day out. Sometimes it subsides. It started beginning of December and lasted 3 weeks, until i moved to manchester and it got much better. Then i went home for christmas for 2 days and it came back (as the feelings of being back at home brought back memories from when i had derealistion).
I am now struggling again for just over a week. I find if I have a drink of alcohol it subsides and i can do things. But..... i am getting depressed with it. I feel constantly like I want to cry. I have no idea what to do or how to make it better. I am keeping busy, seeing friends in the evening and weekends and in the day trying to keep busy too - but i am finding it VERY hard.
Any tips on how to make it go/subside? Trying to NOT think about it when you feel all spaced out doesn't help......
Feeling very low....
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