I woke this morning after a few hours sleep my anxiety has been at its worst in a long time for the whole day I had vomiting and intense fear, ive never known in 6 years of anx ,for it to be this brutal I feel like im dying cos my ha is through the roof I had cbt today aswell and had multiple pa while having cbt I cant control my mind its all over the place, some feed back on if this can feel so bad for so long would be nice im at breaking point