increased from 10mg to 20mg

[afgzee]

so been about 2 or so weeks on 30mg and feel very little anxiety in the day time, only during the evening time/night i start to get shaky and panicky could this be because of a long tiring day at work or just the time of day?

hows everyone else doing?

[Marty_67]

Hey Zee. I now take my Cit 20mg in the morning and 20mg at night which seems to help. I have odd bouts of anxiety but I do feel a lot better generally.

After losing nearly 2 stone I think I have put about another half stone back - this is mainly to do with the nausea, where I have been eating to feel better which unfortunately works...

I still get the shakes too. I think you're right, tiredness does not help me either.

Have to say, the busier I keep myself the better I feel but you have to be careful you don't tire yourself out keeping busy!

[afgzee]

I guess we just have to give the stuff time to do its work, months even.

Today I felt great, went out pretty much no anxiety, but I had no work today and didn't really have any tiredness, now just relaxing at home feeling great.

Have another day off tomorrow which will also help, so tiredness is very much a factor of anxiety.

[Marty_67]

Hey Zee, you sound like you are doing ok

Nice to hear from you

[afgzee]

days are fine, its nights after work when in tired i get panicy, shaky, and hot. I just don't know when these panics will end.

[afgzee]

I had a much better day yesterday, was able to sit normally and comfortably on the bus for the first time since my anxiety started which was a real mood lifter for me, today I was at home all day so I will see about tomorrow.

I drunk a lot last night though after having this "good day" so I will see how I am out and about tomorrow