Hey guys, there are loads of guided relaxation/meditation videos on YouTube, but I found this one recently and I love it so thought I'd share it:
http://youtu.be/Jyy0ra2WcQQ
I've been listening to it most nights this week to help me get to sleep, I just open it on my phone and stick my headphones in!
This kind of deep relaxation is really good for anxious people to practice on a daily basis. It will activate your parasympathetic nervous system, which is the part of your nervous system that will help you to relax and destress. It will counter the effects of the fright or flight mode that anxiety often puts us in.
Give it a try