Zinc

[Cú Chulainn]

Hi Guys.
Does anyone on this forum take Zinc Supplement.
I started taking supplements for a bit of acne I had a few years ago.
It did the job and cleared them away perfectly.
And I have been on and off taking them for the last 3 years.
Anyone else?

[spaceexplorer]

Zinc is an important mineral for the body as it performs many vital functions including a role in the body's ability to fight bacterial and viral infections. There are many reasons that could cause a person to be deficient in zinc and thus leave them prone to cold and flu as well as cold sores. Eating foods rich in zinc and taking a zinc supplement can assist in overcoming the problem.