Hi all
I am worried that I have an ocd in thinking!
I am always thinking about anxiety pretty much constantly! Unless I am so distracted that it slips my mind for a bit. Then all of a sudden it slips back in again!
Although I try not to act upon it and tell myself it's only a word for goodness sake! I still continue with everyday things etc..It just bugs me that I think about it alot. I feel my brain wants to explode at times! So does this mean I have an OCD or not [?]
I am also afraid I am going to have a panic atack as I haven't had one for 3 months now but I am scared I am due for one! As although I have had really high anxiety days. [Sigh...] Touch wood! It hasen't gone into a full blown P/A!
Does any one else find they dwell and think to much[?]
Any thoughts and advice would be greatfully appreciated! Thanks
Take care All
Love PIP'S XX [:X]