Vitamin B Complex - bad for you?

[mooks]

Hi
Ive started taking this although not sure of the best dose...My question is that my GP says that Vitamin B should not be taken all the time...he says it should only be taken 2 weeks at a time as it can have affects on health...That scared me as its bad enough having this illness let alone my Doc telling me that its not good for me
Has anyone else heard this ????
Also what is the best omega oil to take and what strngthxxx

[mick]

hi Mooks
i take vitamin b the make is by solgar a very reputable company,ive never heard that its bad for though, idont think i would take it for ever but ive been taking it for a month and will carry on with it for a couple of months at least as i think its helping me, i also take omega 3 one capsule a day the make is natures aid, i also see a nutritional threrapist now and again as i suffer from i.b.s espesecially when ive got bad gad and she advises me on what vitamins and diet i should have, i would see a nutritional therapist if i was you it will help you for sure, try your local complimentry health centre for advice on finding a goog therapist thats what idid my local one has helped me out no end i also buy all my vitamins etc from there i hope this helps
take care Mooks
all the best Mick

[vernon]

Hi Mooks, Wow I have never heared that ome I have been taking Vitamin B compound strong tablets for a couple of years now, only take one a day and these are prescribed by Doctor . Now I am to wondering if these are making me feel Ill. Omiga oils, I used to take these but didnt realy notice any difference only in the cost, (they dont come cheep?) The best form of oils is if you can eat like srdines, pilchards and fish like this. I know this type of fish isnt realy nice but I put some on toast and grill itm dont taste as bad that way and it is a natrual way of taking oils. Take care. Vernon

[vernon]

Hi mick, thats so true, I think I will try and see someone like that becouse as you know the advice we get from the GP on vitamins and diet is nill.

[reddevil]

Hi,

I asked my doctor about vit b and he said it was a good idea but to see a herb specialist first to recommend what daily intake.

Red

[djm]

Hi

I had a pretty bad reaction to Vit B Complex. There was an interesting thread about this here :

B complex and racing heart???

Dave