Hi ive posted separately about 'remedies' but thought id share here. I get thousands of ectopics daily for years . In terms of solutions id add the following. Like the OP this has meaning for those with frequent ectopics, not those with a few bumps a day.

STOP CAFFIENE (can take up to 4 weeks to work)

REDUCE OR STOP ALCOHOL

FIGURE OUT WHAT CAUSES STRESS AND REMOVE IT FROM YOUR LIFE

NEVER EAT BIG MEALS....EAT LITTLE AND OFTEN

LOSE A BIT OF WEIGHT .

TAKE MODEST EXERCISE REGULARLY

These are lifestyle choices. Its hard to change but ive reduced my ectopics by more than 90%. At the moment im getting a few to a few dozen each day. Before the changes I was getting between 3 and 10 thousand according to the holter test.