I'm only on day 2 so not expecting miracles. I'm taking 100mg a day every morning. The put says up to 3 a day but I can't seem to find much info on a recommended dosage so I'll stick to one and up it if I see fit. Generally how long to tablets take to get into your system?
I take evening primrose and after just a few days I feel the calming benefits
I read some great 5HTP reviews over on amazon but can't find too much on the net about it in regards to how long till it works or how much to take