Mindfullness/ link to good meditation

[MyNameIsTerry]

Hi, I have been recommended a book by my mental health advisor, she said it is the best book she has read regarding mindfulness, presuming it is the same book as you are reading

Mindfulness - A practical guide to finding peace in a frantic world
by Mark Williams and Danny Penman.

Will have a look on kindle see what else is out there as well.

Yes, thats the one I have bought. It presents a different view of Mindfulness than I had from my CBT service in that it looks at movement, eating, etc.

Qi Gong alaso looks good. I have noticed that Kundalini yoga seems to share similiarities with Mindfulness.

[Jenwales]

I have ordered this book and will let people know if it's any good. Reviews look promising