Hi,

I suffered post natal anxiety and depression after my daughter was born she is now 3.

Current medication is:

Zyprexa
Zispin
Amitriplyline
Lyrica
Valium

I seem to be doing ok overall now compared to when I could not leave the house or even walk before.

Had psychiatrist today (I have met her only once before)

She said I need to go to a Stress Control Class and keep practising my mindfulness and relaxation.

She said if this did not work to go back up to 45mg Zispin. Currently am taking 30mg.

Just unsure what to do really.

Any opinions would be great.