sad cause i can't find a way through

[purdy]

hi, i've been having panic attacks for over a year, tablets haven't worked and trying to keep busy doesn't work either. Is it normal to wake up in a panic and then have your thoughts consume all of your mind so you can't sleep. Guess i'm of the hope that by sending this out into cyber space someone may help.

[debstar]

Hi Purdy,

If the tablets aren't working then it may help to go and see a psycologist, counsellor or even your doctor etc. Talking to them will help. I have also found that relaxation cd's help.

This website is also fantastic to be able to express your feelings and fears and the responses you receive from others makes you feel a whole lot better.

Deb

[sgp64]

Hi Purdy

Know the feeling and yes it is horrible. But you've come to the right place where you'll meet lots of good folk who know exactly what you're going through and where you'll get lots of help, support and understanding.

Stick around

Sean

[trac67]

Hi Purdy,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[honeybee3939]

Hi Purdy

A BIG warm welcome to you, lovely to see you here, im sure you will get some great advice while making new friends on the way.


Maybe it would be a good idea to visit your GP again, you say your medication isnt working, how long have you been taking them?Maybe they are not the right ones for you, i tried 3 different kinds before i found the right ones that helped.

Here are some post that may help,

First Steps:
First Steps to overcoming Panic and Anxiety

Thoughts
Lets try to keep our thoughts in perspective
Mind Games
obsessive thoughts & anxiety
Still suffering this damn "suggestive" thing..
How to CURE yourself ! The definitive guide here..
Its happening again !
Things to consider for success!
[Link removed as post deleted]
Thoughts
image projection in my mind

Dealing with Negative thoughts
Dealing with negative thoughts



Love

Andrea
xxxx


"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"

[manmoor]

Hi Purdy,

A big warm welcome to you.

Take Care

Mandyxx

[yorkylover]

Hi know the feelings well,you will find lots of advise here and support.

Ellen XX

[Lindalou64]

welcome im sure you find lots of support and info on here
best to ya..........Linda[8D]

[mooks]

hi
Welcome, its a great site and you realise your not alone. I know the morning panics only too well...meds help abit but hoping CBT will work
sarah

[LickeyEndBlues]

Hi Purdy

There is oodles of help in this fantastic site and I'm sure you have realised that.

Help, advice and support are never far away, and most certainly you are not alone in here.

take care

Iain


What's so funny about peace, love and understanding?