I'll second what Andy said, you can do it mgw!
I'll second what Andy said, you can do it mgw!
Thanks guys! Iv just taken it!
Burst into tears and shaking I'm so scared!
http://anxietyandmeee.wordpress.com/ started a blog to help me out, recommend doing this.
Don't be scared, what have you got to keep yourself occupied with? could you go for a jog? or maybe just watch some mindless TV?
Feeling such a tightness in my throat an chest now! Know this has got to be in my head as Iv just taken it right? An I'm going to try an watch a film I think!
http://anxietyandmeee.wordpress.com/ started a blog to help me out, recommend doing this.
It's definitely in your head, It takes hours, it also has to build up in your system, your going to be fine
Hello hello MGR....honey to feel better just take it. Nothing to be scared of. You will be fine
---------- Post added at 14:44 ---------- Previous post was at 14:43 ----------
Don't think about the tablet....pretend they are vitamins it helps
Thanks both of you . I am really panicking right now! If it gets worse I guess I will just take a vallium ! X
http://anxietyandmeee.wordpress.com/ started a blog to help me out, recommend doing this.
Have a cup of tea,honestly ive taken far stronger drugs (Antipsychotics) and didnt get any side effects .People who post about it on the internet are scaremongering and you shouldnt listen to them
dont panic ,put the kettle on
Mgw, I promise you, there is nothing to be scared of. I was prescribed sertraline for anxiety and I was terribly anxious with it but it was in my head. Take a Valium as and when needed and in a few days you won't worry about taking it when you realise it isn't doing any harm to you. Well done for taking the first one, I really do know how hard that is when you are so afraid.
Thanks so much, all of you. Felt pretty calm an now just a bit jumpy- Iv been feeling like this for weeks though so am doing ok .
http://anxietyandmeee.wordpress.com/ started a blog to help me out, recommend doing this.
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