Anxiety is a very selfish illness on the part of the 'sufferer'. Until one starts looking outward at the bigger picture, ie the real world, you'll get nowhere.
This sounds harsh but think how harsh anxiety 'sufferers' are on themselves?
Cut yourself some slack for a bit, look around at this amazing planet we live on, look outward.
In 100 years time, none of this will be relevant.
Have a nice sunny Sunday