Hey all!
A bit of background info- I'm 20 years old and have been emetophobic since I was very young. I'm terrified of both myself vomiting or someone around me vomiting, and someone being sick around me can ruin my entire day...
I'm going on holiday in a few months and I've never been on a plane before.
I'd love love love love to go on holiday but I'm just SO scared of the flight there, and not because of normal flight worries.. just in case someone is sick in-flight.
Usually if someone is sick or looks like they might be sick, I escape as quick as I can to avoid a panic attack... but on a plane... there's not many places you can escape to unless you fancy going sky diving
I just don't know what to do argh! I've got a few months until I go and my anxiety/phobia is already messing with my head!
Any help is appreciated! Do you think there is something my doctor can give me to calm me down for the flight? I'm not that big a fan of drugs like that but I really think if someone was to vom near me I couldn't hold it together!!
Any advice?
Thanks everybody!
- Skye xx