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Thread: shortness of breath

  1. #1
    Join Date
    Jul 2010
    Posts
    1,855

    shortness of breath

    Hi guys..all day today iv not been able to get a full breath in my lungs...dont feel anxious about anything nothing on my mind.only been today..any advice

  2. #2
    Join Date
    Dec 2013
    Posts
    180

    Re: shortness of breath

    Hiya

    Daft question, probably but have you tried breathing OUT first before taking a breath in ? Do a sigh of breath out and then take in a breath for four ... Hold for four ... Then out for five. Try that a few times.

    Lisa x

  3. #3

    Re: shortness of breath

    Hi Gregcool,

    I get this all the time, sometimes when i'm tired it seems to get worse. I get to the point where i am constantly yawning to try and fill my lungs up with enough air which then makes me dizzy lol.

    The only thing i can say is if you were not getting enough oxygen you would feel either really dizzy and faint. I can totally sympathise though as this happens a lot to me, the only way i tend to get over it is to tell myself that if i was really short of breath my body would tell me aka i'd be passed out on the floor

    See how it is tomorrow but mine has usually miraculously gone the next day.

  4. #4
    Join Date
    Jul 2013
    Posts
    84

    Re: shortness of breath

    I also get this and do the yawning thing, I have got used to it now. I also get a funny symptom where for a split second I go to take a breathe but nothing happens then it's ok again, unnerving but again got used to it now

  5. #5
    Join Date
    Jul 2010
    Posts
    1,855

    Re: shortness of breath

    Thanks guys.ill see how i feel tomorow..its only been today so hope tomorw im back to norm

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