Has anyone tried self hypnosis?

[lisha371]

If so did it help?

[Paul H]

Hello

All hypnosis is self hypnosis. The therapist is just there to guide you as you take yourself there.

It's easier than you think and gets better with practice. In session three I often ask my clients to do it for themselves and they often do a better job than I would have. Why wouldn't they? They know exactly what works best for them.

best wishes

Paul