I tried this too

[nomorepanic]

Scott

I haven't tried the self-hypnosis - but I can see that it is a good idea cos a few people here are scared of someone else's voice telling them what to do.

Personally I prefer a man's voice and my relaxation tapes are mainly from men though I did get one from my hypnotherapist and she is female.

Each to their own I guess


Nicola

[Shy_guy21]

Yeah i think self-hypnosis is quite good. i've never tried hypnosis. i looked on a website for a company near my university and it's fairly expensive (at least for me). £35 a session i think which I can't afford. So I think self hypnosis is quite good. You can listen to the tapes in your own home whenever you want which is quite convenient.

Scott