Hi there,
I am a researcher at the University of East London. My colleagues and I have created an 8 Week Mindfulness Based Well-Being Program. This online program combines aspects of positive psychology with mindfulness. The aim of the study is to enhance well-being by increasing factors such as positive emotions, self-awareness, relations with others, self-compassion etc. Similar studies have been effective in reducing anxiety. We are now looking for participants to take part in the study! If you are interested please comment below and I will provide you with further information.
Kind Wishes,
Janis Martman
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