hi look at my other questions if u know nothing about me.
i need help with shyness/social anxiety/general anxiety
i'm 15 and need some help
when i was going to the mall with my mum on Monday
i expected to be great.. but i didn't know what i was up for
when people were Approaching me i started blushing my face Didn't go red.. i just start smiling and it becomes very tense.. i feel very embarrassed to be looked at. in front of 100 people at the mall
one person looked at me and said what the hell are you looking at
i can't sit down and look away i have to stare with peripheral vision whatever its called, i come of as creepy my mum 'said what the hell are you doing why are you acting all scared relax' it really made me stressed..
i also start shaking if i have to meet an attractive girl
i can talk at school see neighbours.
i have no friends i'm introverted timid shy, the mall felt scary the world seemed very strange.. now to the general anxiety i fear if my mum dies and it ruined my school attendance, i'm gonna give the mall another go on sunday and monday any tips for staring blushing? if i fail i will try see a Gp.. my first therapy visit was bad so i quit, please best anwsers i appreciate it guys use can make me happy. have a good week