Feel Like I'm Slipping Back!

[Steve37]

I feel like i'm slipping back to what i used to be like when i was really bad!

[xrachykinsx]

I know how you feel...It's something we all go through in recovery but you need to try reassure yourself that you did improve and look at how you've been as a whole. I'm in the direction of recovery but seem to have the odd bad few days...it's like a cycle...but slowly the cycle is becoming broken.. setbacks are totally normal in recovery. Accept you're not having a good day..and wake up tomorrow and try again xx

[Ryan92]

Hi Steve, I feel the same, Ive been struggling very badly over the last few weeks and Im struggling to cope. My anxiety has not been this high in nearly 3 years.