Not actually sure if its helping my anxiety...

[xrachykinsx]

Just constant thinking about the anxiety. Like its the only thing I think about and then that makes me feel really shit and low

[mummyanxious]

Did you say you are getting cbt? My brain isn't functioning properly this morning lol. Have you tried the free cbt course on here? Might help x

[xrachykinsx]

I'm on the list but no idea when I'll finally do it.I've tried online CBT before and not convinced I can do it on my own... Just feel mega grotty today.

[mummyanxious]

Yeah I know what you mean. That you need someone to run it past and to make sure you do it?

[keggsy]

Sorry to hear you are not feeling so great today rachy.
Remember it will pass and you will feel better soon.
Did you say you had friends coming to stay tonight?

[mummyanxious]

Yes maybe you're just anxious about people coming to stay and that's bringing you down a bit.

[xrachykinsx]

Definitely not anxious about the friends coming..I'm looking forward to it as it will distract my mind completley. Friends are arriving tomorrow eve. I tend to be a problem to myself when I'm alone with no distraction...