Originally Posted by
Tanner40
JSP, if it is really troubling you, make an appointment to see your physician. With that said, the likelihood of having heart related problems at your age is minimal. You stated that you've had heart related anxiety in the past, so this makes sense to be anxiety. After all, you are posting on an anxiety forum.
What are you doing to help your anxiety, JSP? Medication? meditation? Therapy? CBT? Distraction? Have you came up with a game plan to combat the anxious feelings that you're having?
There is a really good CBT program on line and it's free. That might be a great place to start. Try some deep breathing meditation videos. YouTube has plenty that are free. Relax and they to do something positive.