Advice on mindfulness

[mindful+]

very helpful
I am going to try to get on a MBCT course on the NHS
there's a good free movie about mindfulness on imdb

[MyNameIsTerry]

very helpful
I am going to try to get on a MBCT course on the NHS
there's a good free movie about mindfulness on imdb

What's the movie?

I hope you can get onto it. I practice Mindfulness and I intend to do one of these courses myself, probably a free online one at first and see where things go because there are loads of therapists offering this now. I find that you need direction because therapists often give out a single meditation but the MBCT ones are different per each week with additional exercises so the intent is to create a graduated recovery through it. Have you seen MBSR, the one that MBCT came from, by Jon Kabat-Zinn?

There are some such as Breathworks that seem to have created their own versions. They don't see too expensive for the private sector either if you opt for internet groups or video versions.

[mindful+]

Hi Terry,
Thanks for the info.
Not seen MBSR , but listened to many meditations from Jon Kabat-Zinn.
I like them very much, his voice is well tuned for guidance.

Funnily enough I haven't done enough posts for the use of html
so as regards the movie, I can try this:
Full Movie (The MindFulness Movie)

imbd

video/wab/vi1149545241/