As I've mentioned in a previous post I've been doing some voluntary management work with a charity.
Earlier this year one of the Directors made repeated comments disparaging my mental state, calling me a scrounger (I currently receive ESA) and sending bullying emails.
As you can guess I got very down and anxious and left the charity. With the support of Mind I came forward and made a formal complaint to the Board of Directors and to my delight other people came forward to support my complaint and offered further issues. The Director was sacked but as is his right, he is appealing and we have a face to face meeting tomorrow. He is going to suggest my 'mental state' means I have misunderstood and warped what he is saying.
I am dreading it, I feel weak, I'm getting panic attacks, I'm going back to how I was at my worst. Not sure how to deal with tomorrow, absolutely dreading it.
Any advice welcome x