I had my first CBT wellbeing meeting yesterday. Generally I was feeling much better before the meeting and had taught myself a lot of CBT techniques anyway. After having a chat with the therapist when I told my story, how I've got to where I am, the fact I've got myself a new job, she told me that I am such a strong person that I've done it myself...and she could teach me no more. .because I've helped myself. She also told me I should go into teaching cbt myself! She gave me a website to use and sent me on my way saying that I could always be reffered if I do relapse. I kind of feel quite positive from what she said but tiny part of me went 'ohh god!' Lol