I'm booked to see an ACT therapist starting Friday for severe morning anxiety (early waking, agitation, restlessness, retching, uncontrollable crying). Does anyone have any positive experiences of ACT they can share? I'm in a very bad place at the moment and need some assistance to be able to cope with it.
Martyn
"There is nothing like looking, if you want to find something. You certainly usually find something, if you look, but it is not always quite the something you were after."
Advanced Member
What does it stand for Martyn?
You cannot discover new oceans,until you have the courage to lose sight of the shore.
It stands for Acceptance & Commitment Therapy. Apparently, it is similar to CBT but contains elements of Mindfulness.
I'm interested to see what it can offer, I'm prepared for a bit of homework!
"There is nothing like looking, if you want to find something. You certainly usually find something, if you look, but it is not always quite the something you were after."
Advanced Member
Sounds really good.
Good luck with it.
You cannot discover new oceans,until you have the courage to lose sight of the shore.
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