Today I need to really reign in my poking and prodding. Because the bump that is bothering me is in my mouth, it's all too easy for me to be constantly feeling it with my tongue ... seeing if it's bigger, etc. As I've been doing this, I am convincing myself it is bigger even though it isn't. I'm also making it raw.
All logic, from my previous post and from other posters, tells me it is fine so I need to stop touching it.
So it's a new day here, and although I am already touching it constantly, I am going to stop and see how I do today.
Does anybody have advice on how to stop poking/prodding? How did you get over that?