What are you to do today to try to forget about your HA?

[Trueman]

Might help..

I'm going to pack a box for every time I spend more than 5mins thinking about one of my HA's! (middle of house move) Going to be packing a lot of boxes!

[skippy66]

Getting yourself off this forum for a day would be a good start.

[Trueman]

Can't edit a thread title? That's what you get for typing on a phone and not a laptop.. More typos...

---------- Post added at 11:53 ---------- Previous post was at 11:52 ----------

Skippy, hello I see you are here too

[meche]

I rarely have HA issues these days but I occassionally log on to see if I can help others. I do still get 'what if' moments but they are very rare. If ever I'm having an 'off' day I just carry on - carry on working, carry on socialising, carry on living. It's the best advise I can give guys. xx

[luc]

Likewise Mech, I call it my parallel life. In the past everything would stop and I just dint function outside my HA. No this is becoming much less frequent and I am loving engaging in life outside Ha. Trueman it's my day off so I will be cleaning and packing for mu hols. I have had a few 'episodes this morning but I have just cleaned and packed a bit more. Hi skippy

[swgrl09]

I'm going to go to the gym even though I really don't want to. I'm feeling lazy and it's raining today. I have to though. Today it isn't HA but anxiety over a new job I may or may not start next week (out of my control whether or not I can start).

[swgrl09]

Following up ... end of the day here where I live (well almost midnight actually) ... I did go to the gym even though I really wasn't feeling like it ... also went and bought some new clothes for my job that will start next week. Got a bit anxious at night by myself while my husband is away. The weather has been bad today too so couldn't spend much time outside.