Hi all [^]
Just thought i'd share todays little achievement with you as its thanks to discovering the site that i did so well!
Was invited to a new friends house for coffee and initially declined (fear of panic attak and social anxiety)- but in the same breath took back my refusal and said 'why not!' as if it was the most usual thing for me to do. I felt so inspired by the site that it gave me the courage i needed to go.
In short, my hands did not transform into the usual 'led weights' and i managed to accept a cup of coffee (without panicking and spilling it everywhere) and even managed to co-ordinate with a biscuit in my left hand!!! I really enjoyed myself and felt so pleased that i'd succeeded. Hope this raises a smile...
Janey xx