Originally Posted by
MyNameIsTerry
Oosh,
I too had this issue. I was looking around at all the high strength stuff and I found that whilst it had a high quantity of fish oil, the omega's 3's were very low. I found from checking quite a few that capsules are far lower than liquid, hence I changed my mind and start looking for liquids instead.
It just tastes like normal cod liver ooil I used to be spoonfed as a child.
However, I found one that fits that profile and oddly, it was Tesco's own fish oil! I've started taking it a week ago along with vitamin C & some low strength pro biotics and I feel a lot better. I figured a lot of my problems were actually physical now and feeding the anxiety and this is starting to prove it.
You could also look at hemp. You can buy hemp milk in supermarkets and the one I saw in Tesco contains half of the daily requirement per serving. It also contains Omega 6. It's not really any more expensive than buying such as almond, coconut milks, etc.