Received my letter yesterday to invite me to start cbt next Friday and now anxiety through the roof again. I don't think it's the actual session, it's the length of it, where it is..
What if I feel panicky while I'm in there?
What if I want to leave?
Where will I park my car as I don't go anywhere on my own at the mo so will have to walk from my car to the place?
I don't like being out if my home but I've got to go somewhere new for nearly two hours?!
Can I take someone with me?
Thoughts are racing so anxiety worse, I have a phonecall with health in mind worker two days beforehand so am going to bring all this up but worried about that as was asked to go into a shop three times but can't bring myself to do that either. Great... I'm a failure too!!!
Just want to feel normal again and hoping cbt will help with this but don't know if I can do it???