I know like everything else, CBT has different levels of success from person-to-person, and even though I'm always hopefully of new things, I'm not sure CBT is the right thing for me.
My anxiety has gotten really bad over the years, to the point that I jump out of my skin at loud noises - pretty much destroying my life to the point that I think my nervous system is breaking down.I know I tend to fixate on this kind of thing(like you would do whilst watching a scary movie in anticipation of the jumpy part), and that is what CBT is all about, changing your thought process, but with my body feeling so bad, I fear it is too late to sort out my mind.
So does anyone with experience in a similar situation to myself think this will be of any help to me?
Thanks.