Good morning everyone
Has anybody else read in detail or tried the method suggested by Panic-End.com (NMP member rkidsg posting earlier this week).
I read it twice yesterday evening and also got hubby to read it too. Some of the suggestions actually make sense, although I worry about the term 'cure'.
I tried to bring on a panic attack last night - and couldn't, and this morning lying in bed, when I started the early rumblings of an attack I tried to make it worse and it abated - didn't go away, just lessened.
I think the POSITIVE affirmation/ action of 'taking control' is psychologically very empowering, and you can see where and why the principlesshould work. Worth trying perhaps. I found the audio link quite interesting too.
Cure? maybe. Another potential way of taking control - why not.
Would love to hear other people's thoughts.
Sandie