I have had cbt in the past, and it helped, have felt myself getting more anxious lately so thought I would get it sorted straight away, so I self referred and had initial assessment today. It was done slightly different than last time as I had to list all the people I live with. I got a cooy of a letter explaining what happens to my info. I am over thinking this way too much I know. I am fully functioning and manage well with work family etc. I undefstand they write to your doctor but I am worrying incase my info goes to other services routinely like social services just because u have a problem with anxiety. I hope this makes sense