Hi guys, saw a few posts on this, but they were all really old, so I thought I would start another...

Does anyone here watch / listen to ASMR (Autonomous sensory meridian response) vids / recordings, and if so, do you find it helps you relax / sleep? I tend to watch them in bed as I'm trying to nod off... I find that they definitely help to make me feel tired, if I am struggling to sleep.

Also wondered which vids / audio you use...? I mainly stick to YouTube; there are so many great channels dedicated to ASMR now.