Struggling with sleep

[Cammy]

Lying in bed at 2am unable to sleep due to anxious thoughts on my health...I'm 20. I can't lay still, can't keep my eyes shut and feel on edge. Anyone got any advice or help?

[Agadch]

Look up a sleep meditation on youtube

[Ryan92]

Hi Cammy, similar situation here, just feeling generally anxious. I'm listening to music to try and help me relax , I'm using earphones or I'll end up waking everyone else up lol

This might help

http://www.wikihow.com/Calm-Yourself-and-Get-to-Sleep

[Fishmanpa]

I always find a documentary on YouTube and it does wonders for putting me to sleep. Especially some of the BBC ones on the universe or history. That soothing rather monotone Brit accent... next thing I know I'm out! (Not that Brits are boring but you know what I mean ~lol~)

Positive thoughts