How much water?

[LukeEB]

Last week I drunk 4 pints of water within 3 hours and kind of scared myself by drinking too much. I then got reassurence that I was under no harm. Since then I have been wary about how much I'm drinking which results in me only drinking 1 cup every 3 hours. I was just wondering how much water is safe and when is the right time to drink. I'm asking because I like to drink and drinking sparingly is stressing me a little.

I realise how stupid that sounds by the way. Currently on a cbt waiting list

Thanks in advance

[Agadch]

My doctor tells me that we need to be drinking 3 liters a day. There's nothing harmful about drinking too much water it's actually really good for you

[ray52]

I wouldn't worry about this I know people who go down the pub of an evening and drink 6+ pints of beer, I would just like the money it costs them lol

[MRS STRESS ED]

Luke its not stupid love ,if it worried you it will be fine what I do is drink it threw out the day xx

[ray52]

Sorry just trying to put his mind ay ease

[MRS STRESS ED]

Sorry just trying to put his mind ay ease

Hi ray why you sorry love xx