I've bought a notebook and I'm making a little book for myself to help me when my anxiety is bad. At the moment I'm trying to think what would be helpful, I wished I'd started one before as I've done a lot of reading but havn't written things down
Junior Member
I've bought a notebook and I'm making a little book for myself to help me when my anxiety is bad. At the moment I'm trying to think what would be helpful, I wished I'd started one before as I've done a lot of reading but havn't written things down
Advanced Member
Keeping a diary was one of the tools that has helped me overcome anxiety.
Lord, make me an instrument of Your peace; Where there is despair, hope; Where there is darkness, light; And where there is sadness, joy.
Junior Member
It's more of a diary with info not feelings, that I can look at when I'm down, with tips and lists of how I can feel better. I guess nobody has any ideas
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