I was looking for some help as I go away on Friday. I have been fine up to about 3 days ago and now have:
- Stomach ache
- Light headed
- Shaky and shivvery
- Lethargy and wanting to sleep all the time
- No enthusiasm
- Feelings of knowing I will be ill when away
- 'jelly' legs
- Loss of appetite
- Yawning
The list is endless isn't it?! I am meeting 2 friends on Friday en route to our destination and then another 23 other people for a 6 hour journey and I am fearful and petrified as the weekend is drinking, socialising, partying and compared to me everyone seems to be able to just get on with it and be normal.
Any advice? I like to drink but I know this can cause anxiety as well but I am thinking once out and about I will forget about it and just get on with it and enjoy it.
HELP