Junior Member
Hi there
I was just wondering if there are any online CBT courses that anyone could recommend?
The waiting list in my area is quite long and my anxiety/depression is quite bad at the mo, so I thought that maybe whilst I wait I could get a head start and try it online first.
Thanks
Administrator
There is one we recommend on here called CBT4PANIC
Have a look at the sticky thread in this forum
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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New member
http://www.cci.health.wa.gov.au/reso...cfm?Info_ID=53
I've been finding this one really helpful
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