Anxiety I thought was normal

[Starstruck]

So after recently being advised I have severe anxiety I am now starting off the processes of a cure.
I don't want medication and will not let it beat me.
I can't believe I have it. I thought the way I was were normal and I was just a it upfront with people and honest.

Turns out I've not dealt with my history and brushed them and they've always been there not letting me move on.
I remember having a couple of panic attacks back in 2003 when I was in a domestic violence relationship but none since.

I tense my hands and face muscles quite obviously when excited, proud or in thought. I want to stop this. I've realised it's gotten worse over the yrs.

I always feel overwhelmed and hate plans messing up.
I can't take compliments and used to be embarrassed about using manners.

That's a bit about me....

[Hyena]

You are normal!
Please, always remember: anxiety is a part of everyone's lives. Everyone has it, it's a natural mechanism. Some just have it more than others, some just have it more under the control. You will learn how to control it. We are all human so it's normal
Take care

[Starstruck]

Thanks hyena
I finally told my boss and he was shocked that I didn't know I had some of it.
Seems everyone's thought come to a judgement about me without me realising!
All supportive though....