CBT is the gold standard for anxietz and depression but depending on how zour PTSD presents it maz not be the cure all.
Are zou on anz medication ?
A journal is agreat idea - zou can pick up trends and trigers from there .
Meg
Anxiety is a thin stream of fear trickling through the mind.
If encouraged, it cuts a channel into which all other thoughts are drained.
Robert Albert Bloch
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