Throat feels tight hands feel sweaty I'm scared :(((
Throat feels tight hands feel sweaty I'm scared :(((
Katy you will be okay remember it will pass and it wont hurt you ,try and calm down slow your breathing down and keep telling yourself you will get threw it ,xx
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You are going to be fine I promise you love xx
The best and most beautiful things in the world cannot be seen or even touched they must be felt with the heart -Helen Keller
Sending hugs, slow your breathing down, I know it is scary but your feelings will pass.
Try to live in the NOW
Thanks guys It was horrible just woke up in middle night had 1 felt like my throat was closing up & chest was tight I was thinking omg wat if this real and not panic attack :((( xx
Hi Katy,
Just relax and do the deep breathing exercise. Everything will be fine.
All the Best!
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